Please note that this is the May-September itinerary. The Costa Rica Rural Retreat itinerary has been adjusted to consider the weather in Costa Rica during the summer months.

Travel off the beaten path and discover the hidden treasures of Costa Rica’s Osa–Golfo Dulce region. During this seven-day retreat, travelers will journey to southern Costa Rica and spend the week at a locally owned farm surrounded by nature. While immersed in the local culture, they will have the opportunity to slow down, relax, and explore some of the region’s hidden gems.

Travelers will discover secluded waterfalls, enjoy local beaches, participate in an authentic Costa Rican cooking class, hike to breathtaking viewpoints, and learn about Costa Rica’s remarkable wildlife.

This rural Costa Rican retreat offers the perfect balance of cultural immersion, slow-paced adventure, and relaxation. It is ideal for travelers who want to experience Costa Rica at a gentler pace, connect with nature and local life, and explore beyond the traditional tourist routes.

Travelers will stay at Finca Guival, a locally owned farm with sustainable practices located in Costa Rica’s Osa–Golfo Dulce region. The farm is owned and operated by two local hosts committed to developing sustainable tourism that supports the surrounding community.

Surrounded by mountains and nature, Finca Guival offers breathtaking views, tranquility, and a comfortable rural experience. The guest accommodations include comfortable bedrooms, a kitchen, bathrooms, a sensory room, and shared spaces for relaxing and connecting.

The property also features nature trails and three distinct water experiences: a traditional swimming pool, a small recreational lake created by the owners within the farm, and a warm-water pool.

Requirements for Participation

• Travelers must be 18 years or older

• Travelers must be proficient in English

• Travelers are required to have low to moderate levels of physical fitness for activities including; walking, swimming, and light hiking

• Travelers are required to bring and use all items listed under the Mandatory Packing Essentials

• Travelers must disclose relevant allergies, dietary restrictions, medical conditions, mobility needs, sensory needs, and any medical equipment that requires electricity before participation is confirmed

• Travel insurance is required, along with proof of health insurance valid for the duration of the trip

Trip Activity Level

This trip has low to moderate level of physical activity. Participants are required to have moderate levels of physical fitness with the following activities; walking, swimming, and hiking.

All of the physical activities are beginner friendly and most can be modified to travelers with chronic illnesses or mobility issues. Participants are free to sit out of any activity for any reason.

Please note that there is one hike on the trip that is not adaptable and might not be accessible for everyone.

• Visit hidden waterfalls

• Explore Golfo Dulce by boat

• See marine life by boat

• Relax at local beaches and rivers

• Hike through the mountains

• Take an authentic cooking class

• Hang out by the bonfire

• River exploration

• Visit to a local farm

• See Uvitas whale tail

• Connect with other neurodivergent travelers

Day one of the trip starts at 8:00 am in San Jose. Travelers are expected to be at the meeting point for pickup at 8:00 am. Travelers are responsible for coordinating their own travel plans to ensure that they are ready to meet that start time.

Neurodivergent Nomads recommends that travelers arrive to Costa Rica a day early and arrange an accommodation in San Jose to ensure that travelers meet that 8:00 am start time.

On day seven, travelers will be returning to San Jose in the evening. The trip ends when travelers are dropped off at the assigned drop off location in San Jose. Travelers are expected to plan their flight times around drop off and consider that Costa Rica traffic may affect drop off time.

Neurodivergent Nomads recommends travelers plan their departing flight for the day after the trip ends. This is to ensure that travelers are not concerned about missing their flight should there be traffic that delays the transportation back to San Jose.

Travel Logistics and Recommendations Overview Video:

Welcome to Costa Rica! The journey begins in San Jose, the capital city, where the group will be picked up bright and early at 8:00 am. The journey from San Jose to Finca Guival is about a six hour drive along Costa Rica's Pacific coast. Travelers will get to see the beauty of the coast from the air conditioned van while making some sightseeing stops along the way!

Travelers will get to stops at picture perfect beaches, instagram worthy viewpoints, local gems, and a popular local restaurant for lunch. The group will have opportunities to take lots of pictures along the coast, see breathtaking views, and take a quick dip in the ocean if they desire.

Then the group will arrive at their final destination for the week, Finca Guival, just in time for dinner. There, travelers will settle into their rooms and take a quick peak around before having a welcome dinner to end the action packed day.

Travelers will also receive a Guival Passport, a personal week journal that may be used to write, draw, mark experiences, or leave blank.

Daily Schedule

Departure from San Jose metropolitan area: 8:00 am

Stop 1: Tarcoles River

The first stop will be at the Tarcoles River to observe animals in the surrounding environment and enjoy one of the most recognizable points on the route towards the pacific.

Estimated stop time: 30 min

Stop 2: Jaco Photo Stop

The second stop will be at the Jaco photo spot. This is a short stop to take some photos, stretch, hydrate, and enjoy the view.

Estimated stop time: 30 min

Stop 3: Beach Stop

A pacific beach stop will be included during the route. The exact beach will be selected according to weather, schedule, safety, access, and logistics. The beach stop allows time for ocean contact, rest, photos, and a relaxing pause in the drive. Since this will not be a long beach visit, travelers should keep a swimsuit, towel, and change of clothes easily accessible if they decide to swim.

Estimated stop time: 1 hour

Stop 4: Lunch Stop

Lunch will be at one of a few a local restaurant along the Pacific route. Exact restaurant will be chosen based off of travelers hunger levels, traffic, and vibes.

Estimated stop time: 45 min

Estimated arrival at Finca Guival: 6:00 pm

Welcome dinner: 7:00 pm

The schedule may vary depending on traffic, weather, road conditions, and the duration of each stop.

Please note that locations on the map are not exact. The maps are to help visually explain transportation so that travelers can see where they are going, approximately how long drives will be, and if there are stops being made along the way. Exact locations of excursions, specfically things like local hikes and waterfalls; will not be provide in order to respect local communities who want to keep those locations from becoming tourist spots. On this Costa Rican Rural Retreat, the group is being invited to local hidden gems by the community. We ask the group not to share the exact locations, put them on google maps, or share the location details on social media out of respect for the locals who are kindly sharing these local treasures with us.

Good morning and welcome to your first full day at Finca Guival! Travelers will enjoy a delicious spread for breakfast with a wonderful view of the sunrise over the mountains.

After breakfast, the group will depart to their first hidden gem. Just down the street from Finca Guival, there is a secret waterfall known only by the locals. Travelers will spend their morning swimming in the natural pool created by the waterfall and soaking up the sun.

After exploring the waterfall, lunch will be shared with a local family. this experience offers simple and meaningful connections between travelers and the local community. Travelers will be welcomed into the home and served a traditional Costa Rican lunch.

Then travelers will spend the rest of their afternoon at Finca Guival where they will be introduced to all of the animals and learn about what goes on at Finca Guival. Travelers will have the option to participate in different experiences such as a seed planting experience and rock painting. Travelers may also use this time to use the pool, play games, connect with other travelers, or rest. The afternoon is yours to choose!

Daily Schedule

Breakfast: 7:30 am - 8:30 am

Depart for waterfall: 9:15 am

Visit nearby waterfall:

The morning activity will be visiting a local nearby waterfall known only by the locals

Access includes an approximately five-minute walk along natural and potentially wet or uneven terrain. A rope handrail is available along part of the descent to provide additional support.

The waterfall has created a natural pool that is perfect for swimming. Entering the water is not mandatory. Travelers can lounge along the edge and on the rocks.

Community lunch with neighboring family: 12:00 pm

After the waterfall activity, lunch will be shared with a neighboring family. This experience offers a simple and meaningful connection with local life, everyday cooking, and rural hospitality. The group will be invited into the family home for a wonderful homemade lunch which is a typical Costa Rican lunch for the area.

Return to Finca Guival: 1:00 pm

Upon return to the farm, travelers will be able to choose how they would like to spend their afternoon. Any traveler that wishes to spend the afternoon resting is welcome to do so. There will be activities provided at the farm for travelers who are interested including; a tour of the farm to meet all of the animals, swimming at the pool on the property, playing lawn games or board games, stone painting experience, seed planting experience, or hanging out in the common area.

Costa Rican snack approximately: 4:00 pm

The group will be offered a traditional costa Rican snack to try. This will be a mid afternoon snack to hold the group over until dinner.

Dinner: 7:00 pm

Daily Schedule Map

Please note that locations on the map are not exact. The maps are to help visually explain transportation so that travelers can see where they are going, approximately how long drives will be, and if there are stops being made along the way. Exact locations of excursions, specfically things like local hikes and waterfalls; will not be provide in order to respect local communities who want to keep those locations from becoming tourist spots. On this Costa Rican Rural Retreat, the group is being invited to local hidden gems by the community. We ask the group not to share the exact locations, put them on google maps, or share the location details on social media out of respect for the locals who are kindly sharing these local treasures with us.

With an early wake up call, the group will be heading to Golfo Dulce for a boat day! Travelers will hop aboard for a marine wildlife tour along the seascape. This experience allows the group to enjoy the marine landscape, the coast, the breeze of the gulf, and the possibility of observing wildlife depending on the season and weather conditions of the day.

While on the boat tour, travelers will be dropped off at a local and secluded beach for some relaxation. There travelers can take pictures, soak up the sun, or swim in the gulf.

Before heading back to the finca, the group will stop to eat at a local restaurant for lunch and have time to explore the area. Once returned to the finca in the mid afternoon, travelers will have the rest of the day free to relax at the farm however they chose to.

Daily Schedule

Breakfast: 5:30 am - 6:15 am

Departure for boat tour at Golfo Dulce: 7:00 am

Boat ride through the Golfo Dulce

The main activity will be a boat ride through the Golfo Dulce. This experience allows the group to enjoy the marine landscape, the coast, the breeze of the gulf, and the possibility of observing wildlife depending on the season and conditions of the day. From the water, the landscape changes: mountains, coast, sky, and ocean movement reveal another side of the territory. Wildlife observation, while probable, cannot be guaranteed because it depends on the season and natural animal behavior.

Beach visit:

The day includes a beach visit as part of the boat tour. The specific beach will depend on weather and sea conditions but it will be a relaxing beach somewhere along the coast of the gulf. Travelers can use the beach visit to sunbathe, swim in the gulf, or view wildlife from shore.

Lunch at a local restaurant:

Lunch will be at a local restaurant and will be provided as part of the boat tour. Lunch will not be served at Finca Guival and will only take place on the tour. It is included in the trip.

Return to Finca Guival: 2:30 pm

Costa Rican snack approximately: 4:00 pm

The group will be offered a traditional costa Rican snack to try. This will be a mid afternoon snack to hold the group over until dinner.

Dinner at Finca Guival: 7:00 pm

Daily Schedule Map

Please note that locations on the map are not exact. The maps are to help visually explain transportation so that travelers can see where they are going, approximately how long drives will be, and if there are stops being made along the way. Exact locations of excursions, specfically things like local hikes and waterfalls; will not be provide in order to respect local communities who want to keep those locations from becoming tourist spots. On this Costa Rican Rural Retreat, the group is being invited to local hidden gems by the community. We ask the group not to share the exact locations, put them on google maps, or share the location details on social media out of respect for the locals who are kindly sharing these local treasures with us.

Grab your bathing suit and your favorite book and let's hit the river! After breakfast, travelers will head on down to another local gem; a picture perfect river perfect for lounging, swimming, and picnicking. With it being the rainy season in Costa Rica, the river selection will be made that day and chosen according to which is the safest and most enjoyable at the time. Travelers will spend the whole morning and early afternoon relaxing on the shores of a secluded river. While there, the group will have a small picnic.

Following the river, the group will head to the animal refuge in Rio Claro. Travelers will learn about the work done at the refuge center, observe the animals that are there, and learn about the importance of responsible care for local wildlife.

Then the group will return to Finca Guival for a late lunch and have another free afternoon full of community bonding with card games, crafts, or relaxing by the pool. The day will wrap up with another amazing family style dinner served at the finca.

Daily Schedule

Breakfast: 7:00 am - 8:00 am

Depart for local river tour: 8:45

Local river tour:

The group will visit a local river in the Rio Claro area. The exact location will be determined based on weather, water levels, access, and safety. The river provides swimmable areas, riverbanks to hang out on, and natural pools for dipping your toes in. Travelers will spend the morning relaxing by the river.

Visit to the Animal Refuge in Rio Claro:

During the visit, travelers will learn about the work at the refuge, the type of animals there, and the importance of responsible care. Travelers will be able to observe the animals and learn about local wildlife.

Stop for a quick snack:

The group will stop for a quick snack before making their way back to the farm. The snack will be provided to the travelers.

Return to Finca Guival: 1:30 pm

Lunch served at Finca Guival: 2:00 pm

Relaxing afternoon at Finca Guival:

During the afternoon, travelers may enjoy the pool, common areas, rest spaces, and group games. Afternoon activities will be flexible and allow travelers to choose their own afternoon.

Dinner at Finca Guival: 7:00 pm

Daily Schedule Map

Please note that locations on the map are not exact. The maps are to help visually explain transportation so that travelers can see where they are going, approximately how long drives will be, and if there are stops being made along the way. Exact locations of excursions, specfically things like local hikes and waterfalls; will not be provide in order to respect local communities who want to keep those locations from becoming tourist spots. On this Costa Rican Rural Retreat, the group is being invited to local hidden gems by the community. We ask the group not to share the exact locations, put them on google maps, or share the location details on social media out of respect for the locals who are kindly sharing these local treasures with us.

This day is dedicated to experiencing Finca Guival as a place of adventure, nature, choice, and connection

Following breakfast, the group will work together to plant a tree on the property at Finca Guival. A symbolic gesture of connection with the farm and leaving a positive impact on the land during your stay.

After this, travelers will have so many different choices to experience Finca Guival to the fullest extent using the Finca as both a nature and adventure environment.

Following such a special day, the group will have an optional night time celebration. Including music, games, drinks, and a bonfire. A night to relax and let loose with travelers that are now friends.

Daily Schedule

Breakfast: 7:30 am - 8:30 am

Tree Planting Experience: 9:00 am

Following breakfast, the group will work together to plant a tree on the property at Finca Guival. A symbolic gesture of connection with the farm and leaving a positive impact on the land during your stay. Travelers will be guided and instructed on how to plant the tree.

Guival Adventure Experiences:

Following the tree planting experience, travelers will have many different options around the Finca to experience adventure and nature. Depending on safety approval and readiness, the experience may include

Tarzan Swing

Suspended net or relaxation net.

Reservoir and water area.

Reservoir ranch and rest area.

Butterfly garden or butterfly observation area.

Trails leading deeper into the property.

Water-entry or splash activities at the reservoir

Pool

Observation areas and lower-stimulation rest spaces

Lunch at Finca Guival: 2:00 pm

Following lunch, travelers will have the choice to continue in the Guival Adventure Experiences or use their time as their own.

Dinner at Finca Guival: 7:00 pm

Optional Night celebration: 9:00 pm

Travelers will have the option to throw a little party. There will be music, games, drinking, and a bonfire. Travelers will have the option to try local Costa Rican beer if they choose to drink.

Daily Schedule Map

Please note that locations on the map are not exact. The maps are to help visually explain transportation so that travelers can see where they are going, approximately how long drives will be, and if there are stops being made along the way. Exact locations of excursions, specfically things like local hikes and waterfalls; will not be provide in order to respect local communities who want to keep those locations from becoming tourist spots. On this Costa Rican Rural Retreat, the group is being invited to local hidden gems by the community. We ask the group not to share the exact locations, put them on google maps, or share the location details on social media out of respect for the locals who are kindly sharing these local treasures with us.

The group will travel to Leicy's Farm, a farm that is a complete farm to table experience that is centered around the Palm Heart. At the farm, travelers will see the process of the palm heart: how is it planted, how to care, how to harvest. From this, travelers will see the farm to table experience by taking part in preparing a palm heart ceviche.

In the afternoon, travelers will have time to rest and prepare for departure the following day. The group will share one last family dinner together.

Daily Schedule

Breakfast: 7:30 am - 8:30 am

Departure for Leicy's Farm: 9:00 am

Upon arriving at the farm, the group will following the process of the palm heart. From planting, to the growing process, to care, and harvest of a palm heart. With their harvested palm heart, the group will experience a true farm to table experience by preparing a Palm-Heart ceviche with their harvested Palm-Heart. The group will then share in a meal and community bonding before heading back to the Finca.

Preparation for departure:

Because it is the final day at the farm, travelers will have time to collect their belongings and pack before the early departure the following morning.

Last dinner at Finca Guival: 7:00 pm

Daily Schedule Map

Please note that locations on the map are not exact. The maps are to help visually explain transportation so that travelers can see where they are going, approximately how long drives will be, and if there are stops being made along the way. Exact locations of excursions, specfically things like local hikes and waterfalls; will not be provide in order to respect local communities who want to keep those locations from becoming tourist spots. On this Costa Rican Rural Retreat, the group is being invited to local hidden gems by the community. We ask the group not to share the exact locations, put them on google maps, or share the location details on social media out of respect for the locals who are kindly sharing these local treasures with us.

Time to say goodbye to Finca Guival. Following breakfast, travelers will depart back to San Jose. But the trip isn't over quite yet!

Before leaving southern Costa Rica, the group will visit Marino Ballena National Park in Uvita and walk toward its famous Whale’s Tail formation. This experience will depend on the tide schedule, weather, park access, and safety conditions.

The group is expected to arrive at the designated drop-off location in the San José metropolitan area at approximately 5:00 p.m., where the retreat will officially conclude.

Daily Schedule

Breakfast at Finca Guival: 6:00 am - 7:00 am

Travelers must complete their packing and be ready to load their luggage before departure.

Depart Finca Guival for road trip back to San Jose: 7:30 am

Travelers should keep a small day bag with the items needed during the journey because access to their main luggage may be limited.

Stop 1: Beach Stop

This stop allows for one last ocean experience for pictures and rest. The beach will be determined based on weather, safety, and schedule.

Stop 2: Visit to Marino Ballena National Park

The group will visit Marino Ballena National Park and walk toward the Whale’s Tail formation when tide, weather, access, and safety conditions allow.

The experience may include walking on sand, exposure to sun and heat, shallow water, wet surfaces, uneven coastal terrain, and a considerable distance between the park entrance and the Whale’s Tail.

Travelers may walk along the beach, take photographs, rest, enjoy the scenery, or enter the ocean in permitted areas if conditions allow. Swimming is optional.

The timing and duration of the visit will be coordinated according to the tide schedule and park conditions. All travelers must follow the instructions of the trip coordinators, local hosts, and park personnel.

Stop 3: Tarcoles

This stop will be used a closing point before heading to San Jose. Travelers will use this a rest stop to prepare for the final leg of the journey.

Stop 4: Lunch

A local restaurant near Tarcoles will be choosing for the final meal with everyone in the group.

Arrival in San Jose estimated: 5:00 pm

Arrival in San Jose is dependent on traffic, weather, added bathroom stops, and road conditions. Neurodivergent Nomads cannot guarantee travelers will reach the final destination on time and travelers should plan flights according to unpredictable Costa Rica traffic.

Goodbye Travelers:

The trip ends when the van returns the group to the designated drop off location in San Jose.

Daily Schedule Map:

Please note that there will be bathroom stops between stops that is not marked on the map.

Please note that locations on the map are not exact. The maps are to help visually explain transportation so that travelers can see where they are going, approximately how long drives will be, and if there are stops being made along the way. Exact locations of excursions, specfically things like local hikes and waterfalls; will not be provide in order to respect local communities who want to keep those locations from becoming tourist spots. On this Costa Rican Rural Retreat, the group is being invited to local hidden gems by the community. We ask the group not to share the exact locations, put them on google maps, or share the location details on social media out of respect for the locals who are kindly sharing these local treasures with us.

Imagine waking up surrounded by mountains, listening to birds, frogs, and farm animals, walking along tropical nature trails, and beginning the day without rushing. This is Finca Guival: a rural farm in Costa Rica’s Osa–Golfo Dulce region where nature, everyday farm life, and human connection come together.

Here, there is no single right way to experience the trip. You can participate in activities, rest by the water, explore the farm, spend time with the group, or step away whenever you need to recharge. We welcome one travel group at a time to create a calmer, more personal, and connected experience.

Finca Guival is a family project rooted in a deep love for the land. The property came into our lives through our father, Sigifredo Valverde León, and its name honors our grandfather, Guillermo Valverde Rojas, who once lived and worked on this land. Guival combines “Gui” from Guillermo and “Val” from Valverde. His original cattle brand inspired our logo and continues to represent our family’s roots.

Since 2020, we have been transforming the farm into a growing sustainability project. Here, you will find vegetable gardens, animals, tilapia, plant nurseries, solar energy, water-conservation systems, a biodigester, and hands-on experiences that show how sustainability can be lived in a simple and authentic way.

Travelers stay in comfortable bedrooms and share spaces designed for both rest and connection. The property includes nature trails, a traditional swimming pool, a small recreational lake created by the owners, and a warm-water pool.

Finca Guival also has a sensory room: a calm, lower-stimulation space with sensory tools, coloring materials, and quiet creative activities. You can use it to rest, regulate, or simply enjoy time alone without feeling disconnected from the overall experience.

Finca Guival is not a traditional hotel or a manufactured tourist attraction. It is a living farm—imperfect, authentic, and full of stories. It is a place to slow down, get a little dirt on your shoes, try something new, and discover that travel can also feel like belonging.

Food at Finca Guival

The meals and snacks provided at Finca Guival are primarily vegetarian and are authentic Costa Rican dishes. The menu for the trip will be determined based off of the food growing during that season and what is available from the farm. The food at Finca Guival is delicious and farm to table.

Many dietary restrictions can be accommodated at Finca Guival. We ask that participants with dietary restrictions disclose their needs while signing up.

Please note that Finca Guival can accommodate:

• Vegetarian

• Vegan

• Gluten free (non celiac)

• Dairy free

Please note that Finca Guival can NOT accommodate:

• seed oil allergies

• Celiac disease (due to cross contamination)

Amenities at Finca Guival

Finca Guival provides bath towels, hot showers, drinking water, Wi-Fi, electricity, shared common areas, a sensory room, nature trails, and access to three recreational water spaces: a traditional swimming pool, a small recreational lake created by the owners, and a warm-water pool.

Access to the trails and recreational water spaces may vary depending on weather, maintenance, and safety conditions.

Bath towels are provided for use at the farm. Travelers must bring their own beach or quick-drying towel for beaches, rivers, waterfalls, boat tours, and other water activities.

Finca Guival operates primarily with solar energy. Electricity and Wi-Fi are available and guaranteed daily from 7:00 a.m. to 10:00 p.m. Continuous electricity and internet access cannot be guaranteed between 10:00 p.m. and 7:00 a.m.

Travelers who use medical equipment that requires continuous or overnight electricity must disclose this need before participation is confirmed so that Finca Guival and Neurodivergent Nomads can determine whether it can be safely accommodated.

Please see photos and images of where you will be staying below;

Mandatory Packing Essentials:

Things travelers are required to have on the trip for safety and logistical reasons. These are important, must pack items:

• Closed toed shoes such as sneakers or hiking boots are required for walks/hikes in the Costa Rican terrain

• Bathing suits for the pool at Finca Guival, beach days, and waterfall adventures

• Water bottle for refilling water

• Beach towel

• Sunscreen and bug spray

• Toiletries; soap, shampoo, conditioner, etc.

• Small backpack, tote bag, beach bag, or cross body for holding belongings during excursions

• Rain jacket or poncho

• Personal medications that travelers need for the duration of the trip

Accommodations to consider packing:

• For travelers who are light sleepers or noise sensitive, ear plugs are recommended. Nature can be loud at times with frogs croaking, birds chirping, and monkeys howling.

• For travelers who can become overstimulated by rain, things like ponchos, dry bags, and umbrellas are recommended. Costa Rican weather is unpredictable. Travelers can expect short rain showers in the afternoons almost daily even during dry season.

• For travelers who are sensitive to heat, things such as portable hand held fans, cooling cloths, and cooling neck wraps are recommended. The Costa Rican jungle does provide a nice canopy of shade and travelers won't be in direct sunlight for long periods of time. But, it can be hot and humid in Costa Rica.

• It is recommended that all travelers bring a favorite snack from home. For some neurodivergent travelers, it can provide comfort, familiarity, and regulation. While traveling and being exposed to new foods, sometimes having a familiar snack from home can help. Snacks from travelers home countries can also provide cultural exchange and community bonding. Offering up food can be a great way to make new friends!

• It is encouraged for travelers to bring any accommodations they use in their daily life. Travelers are often able to bond over exchanging accommodation tips or passing around fidget toys.

Example of a Packing List:

Please note that this is a generic example to help travelers think about packing. Travelers should personalize their packing to their personal needs.

• 3 pairs of athletic shorts

• 2 pair of hiking pants

• 1 pair of casual shorts

• 3 tank tops

• 2 t-shirts

• 1 sun protection long sleeve shirt

• 1 casual shirt

• 1 light sweatshirt

• 1 rain jacket

• 3 bathing suits

• 2 pairs of pajamas

• Underwear and socks

• Sneakers

• Waterproof shoes

• Flip Flops

• Quick drying microfiber towel

• Sunglasses and sun hat

• Medications

• Toiletries

• Personal accommodations

• Charger for electronics

• Small day pack/backpack

• Portable charger

• Water Bottle

• Personal favorite snack from home

Sensory Experiences at Finca Guival

Sensory information that may be useful for travelers to help paint a realistic picture of their stay. Sensory information is provided so that travelers can be prepared, know what accommodations they need to put in place for themselves, and determine if this trip is right for them.

Sounds:

• Finca Guival is in a rural location where travelers can hear the sounds of nature. Things like birds chirping, frogs croaking, monkeys howling, and bugs buzzing are all common sounds that travelers will hear throughout the day and night.

• There are many animals on the farm that also make noises including dogs barking, cows mooing, and pigs oinking.

Physical sensations:

• The floors at Finca Guival are concrete and can be cold at night or in the morning.

• Bugs are a part of life in Costa Rica. While the rooms are mostly bug free, some mosquitos or moths have a habit of flying in every now and then.

• The air in the mountains is a little cooler and less humid than the air at sea level. Travelers can experience cooler temperatures at night and are encouraged to bring a long sleeve shirt or light sweatshirt for nighttime.

• Food textures may be different from what travelers are used to at home. All food dishes are made with local ingredients and all food served will be homemade Costa Rican dishes.

Lights:

• The overhead lights in guest rooms at the finca are bright. During the day, natural sunlight flows into the rooms and makes it so overhead lights are not needed.

• The common areas have twinkly lights to light up the spaces at night.

• All bedrooms are equipped with window curtains.

Atmosphere:

• Finca Guival hosts one group at a time. Travelers will have the entire guest area to themselves. The only other people at Finca Guival during the trip will be the owners, farm employees, and trip coordinators.

• The trip schedule is weather dependent. Locals always know best when it comes to weather. If plans have to be altered due to weather conditions, the hosts have back up plans in place and will make clear announcements about changes and provide the new information.

• Meal times at Finca Guival are typically family style. This means that everyone eats together in a non formal way. Travelers who are sensitive to eating noises or travelers who like to eat and decompress independently, are free to remove themselves, eat somewhere else, or eat quickly and then excuse themselves.

• Meeting new people can be stressful. Everyone has different cultural greetings and levels of comfort when it comes to greeting. Costa Rican greeting culture typically involves hugging. All of the hosts and staff at Finca Guival are knowledgeable on neurodivergent needs and will not take it personally if you decline a hug. Participants are encouraged to be themselves and do not need to conform to any specific greeting.

• Information and announcements on the trip will be clearly communicated in person and over text so that travelers can both hear information and have the chance to ask follow up questions and have the information in writing that they can look back and reference.

Sensory Guide for Daily Activities

A detailed breakdown of what sensory experiences travelers may have during daily activities. Plus a guide for what to pack and bring with them for each activity to ensure that travelers are informed and both physically and mentally prepared.

Day one:

• The first day will be a long travel day. Travelers will experience a comfortable yet tightly packed van. Most of the drive will be smooth driving along the highway, but, there are points on the drive where the van drives through back roads or unpaved roads.

• Travelers will experience traffic noises, movement in the vehicle, and multiple different environments during the stops.

• Van stops will clearly be communicated to travelers. Travelers will be notified before the van makes a stop and the length of time the stop will be will also be announced.

What to pack for day one:

• Travelers are encouraged to have a small separate bag with everything they need for the travel day. Travelers will not have access to their luggage and will have their small day bags on the floor by their feet.

• Things to pack in the small day bag; change of clothes, bathing suit, beach towel, sunscreen, water, snacks, personal medication, waterproof bag for phone and documents, sun glasses, and headphones.

Day two:

• Day two involves the farm, a waterfall visit and lunch at a local families house

• Travelers can experience all of the sensory sensations that come with being in nature during the visit to the waterfall. Including; walking through nature with grass or leaves brushing them, getting feet/shoes wet while walking through water, getting mud on legs or hands, being in a wet bathing suit, being splashed by moving water.

• Travelers will have lunch right after the waterfall visit. Travelers should keep that transition in mind when packing for the day. If travelers do not want to eat lunch in a wet bathing suit then they should pack a change of clothes.

What to pack for morning excursion:

• Travelers should wear a bathing suit under clothes to the waterfall.

• Travelers should pack; a change of clothes, a towel, water shoes, reusable water bottle, waterproof bag for important belongings, waterproof bag to put wet bathing suit in, sun screen, and bug spray.

Day three:

• Day three involves an early morning departure, a boat tour, a beach day, and lunch at a local restaurant.

• On the boat, travelers can experience; wind, small splashes as the boat moves, a wet floor, motor noises, and having to wear a life jacket.

• At the beach, travelers can experience; sun, wind, sand, sounds of waves crashing, and beach wildlife.

• Travelers will be eating lunch at the restaurant after being at the beach. Travelers should consider this quick transition when packing.

What to pack for the day:

• Travelers should wear a bathing suit under their clothing and flip flops or water shoes.

• Travelers should pack; a change of clothes, a towel, sunscreen, hat or sun glasses, reusable water bottle, waterproof bag for important belongings, bag for wet clothes, any sensory regulation items such as headphones or stim toys.

Day four:

• Day four involves exploring a local river and a visit to an animal refuge.

• At the river, travelers can experience all of the sensory sensations that come with being in nature during the river tour. Including; walking through nature with grass or leaves brushing them, getting feet/shoes wet while walking through water, getting mud on legs or hands, being in a wet bathing suit, being splashed by moving water, and hearing the sounds of moving water.

• At the refuge, travelers must follow the instructions of the staff. Animals should not be fed, touched, or approached without permission.

• At the refuge, travelers may experience the following sensory sensations; animal smells, loud animal noises, being told quick and direct instructions, and other sensory stimuli commonly experienced in outdoor animal environments. If needed, travelers are able to observe from a distance, remain quiet, or step away temporarily.

What to pack for the day:

• Travelers should wear a bathing suit under clothes to the river. Travelers should wear closed toed shoes.

• Travelers should pack; a change of clothes, a towel, mountain or safe shoes for wet terrain, water shoes, reusable water bottle, waterproof bag for important belongings, waterproof bag to put wet bathing suit in, sun screen, and bug spray.

• Travelers should keep in mind that they will be going from the river to the animal refuge and should pack accordingly so they prepared for that transition.

Day five

• Day five involves a day of different activities at Finca Guival, tree planting, and a night time celebration.

• During the Guival Adventure experiences, travelers may experience a range of different sensory sensations, depending on if they would like to participate and which activities they choose to participate in. Some of the experiences may involve being wet, being in nature, as well as activities of leisure and relaxing. If travelers choose experiences that involve being in nature, they may experience sensory sensations like; walking through nature with grass or leaves brushing them, getting feet/shoes wet while walking through water, getting mud on legs or hands, being in a wet bathing suit, being splashed by moving water, and hearing the sounds of moving water. Some experiences may involve getting wet, being in a wet bathing suit, sounds of running water. 

• During the tree planting, travelers can experience the following sensory sensations; having dirt on hands and other parts of body, kneeling in the grass/dirt, humidity, sweat, and being in the sun.

• During the night celebration, travelers may experience the following sensory sensations; socializing, loud noises such as music, smoke from the fire, and alcohol (not required). The night celebration is optional. Additionally, there will be a quieter alternative space available should anyone need a space with less stimulation.

What to pack for the day

• Travelers should wear closed toed shoes such as sneakers or hiking boots. Travelers should wear long pants and have on bug spray and sunscreen.

• Travelers should pack; light raincoat or waterproof layer, reusable water bottle, bathing suit, sun screen, bug spray, waterproof bag for important belongings, and any personal accommodations they may need.

• Since this day takes place at Finca Guival, Travelers may be able to retrieve items throughout the day.

Day six:

• Day six involves a day at Leicy's farm. This experience involves a transport, so travelers should pack accordingly

• During the farm to table experience, travelers may experience the following sensory sensations; being in the sun, walking, different smells, new food tastes, cooking, touching dirt.

• Travelers should wear comfortable clothes and closed toed shoes for walking. Travelers should carry a reusable water bottle with them and any other personal accommodations they may need.

What to pack for the day:

• Travelers should wear closed-toed shoes for walking around the farm. Travelers should wear comfortable clothes which they do not care about getting dirty, or "farm clothes".

• Travelers should pack a reusable water bottle, bug spray, light raincoat, personal medication, personal accommodation.

Day seven:

• Day seven will be a long travel day. Travelers will experience a comfortable yet tightly packed van. Most of the drive will be smooth driving along the highway, but, there are points on the drive where the van drives through back roads or unpaved roads.

• Travelers will experience traffic noises, movement in the vehicle, and multiple different environments during the stops.

• Van stops will clearly be communicated to travelers. Travelers will be notified before the van makes a stop and the length of time the stop will be will also be announced.

What to pack for the day:

• Travelers are encouraged to have a small separate bag with everything they need for the travel day. Travelers will not have access to their luggage and will have their small day bags on the floor by their feet.

• Things to pack in the small day bag; change of clothes, bathing suit, beach towel, sunscreen, water, snacks, personal medication, waterproof bag for phone and documents, sun glasses, and headphones.

This group trip has a travel buddy to accompany travelers

Neurodivergent Nomads provides a travel buddy on most of our non creator led trips. The travel buddies role is to be an advocate for travelers. They are the middleman between the tour guides and the travelers.

Their job is to help travelers with small requests, help communicate information to travelers, be an advocate for travelers, and be the person that helps travelers implement accommodations so that travelers feel properly supported throughout the trip.

The Costa Rica Rural Retreat will have a travel buddy accompanying the group. The travel buddy will be chosen based off the needs and demographics of the group. For example; if the group is primarily women, the travel buddy will be a woman.

The group will be introduced to their travel buddy in the trip whatsapp group chat at least 30 days before the group trip starts.